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NSVRC - Self-Care When Retraumatized During Tragedy
The National Sexual Violence Resource Center provides this excellent article entitled ‘7 Ways Survivors of Sexual Violence Can Practice Self-Care When Retraumatized During Tragedy’
RAINN - Flashbacks
In this article, RAINN explains that a flashback is when memories of a past trauma feel as if they are taking place in the current moment. That means it’s possible to feel like the experience of sexual violence is happening all over again. During a flashback it can be difficult to connect with reality. It may even feel like the perpetrator is physically present.
Saprea - Child Sexual Abuse Survivors - Triggers
As part of their collection of symptoms relating specifically to survivors of Child Sexual Abuse, Saprea includes this excellent resource that explains triggers and provides guidance on how to cope when triggered.
The Scientific Underpinnings and Impacts of Shame
We have all felt shame at one time or another. Maybe we were teased for mispronouncing a common word or for how we looked in a bathing suit, or perhaps a loved one witnessed us telling a lie. Shame is the uncomfortable sensation we feel in the pit of our stomach when it seems we have no safe haven from the judging gaze of others. We feel small and bad about ourselves and wish we could vanish. Although shame is a universal emotion, how it affects mental health and behavior is not self-evident. Researchers have made good progress in addressing that question.
WebMD - What Are PTSD Triggers?
WebMD maintains a good library of resources related to most emotional health issues. This article provides a medically-approved description of exactly what PTSD Triggers are and how to recognize them.